Your mindful drinking type is
Autopilot
Your drinking habits are formed of years of learned behaviours, and the choice almost happens without you now. But deep down, you know there’s another way…
YOUR AUTOPILOT GUIDE: Changing the Habits That Are Keeping You Stuck
HOW THE PATTERN TAKES OVER
Sound familiar?
You’ve been doing the same thing for years: same people, same places, same conversations… same drinking patterns.
You find yourself waking up thinking, “Oops, I did it again!” far more often than you’d like. It’s hard to pinpoint exactly where the night took a turn because it all happened, you guessed it, on autopilot.
You have all the best intentions, but somewhere along the line, those go out the window.
You know it’s time for a change, but with so little conscious awareness about when you’re making decisions that don’t fully serve you, it’s hard to know where to start.
WHERE THE AUTOPILOT PATTERN LEADS
Things carry on carrying on until one day you realise…
01
You genuinely can’t remember the last time having a drink felt like a decision instead of a reflex.
02
Your nights all play out on repeat, without you ever clocking the moment you agreed to it.
03
You can’t tell anymore whether you still enjoy a drink, or if it’s something you just do.
Instead:
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Picture yourself at the bar, genuinely pausing before ordering your next drink:
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Checking in with yourself: “Do I actually want this, or is it just habit?”
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Having the clarity to choose either way—no guilt, no shame, just intentional action.
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That’s what breaking the Autopilot pattern feels like: putting yourself back in the driver’s seat.
YOUR FREE AUTOPILOT GUIDE: Changing the Habits That Are Keeping You Stuck
YOUR AUTOPILOT LISTENING LIST
Understand the pattern. Take it further.
The more you understand the habits sitting behind your drinking, the easier it becomes to notice when they’re taking over. These Mindful Drinking & Moderation in Midlife Podcast episodes will help you take that understanding further.
YOUR FIRST STEPS TOWARDS DRINKING DIFFERENTLY
Making change that lasts
STEP 1
Was taking the quiz.
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STEP 2
Is to download your free Autopilot bonus.
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STEP 3
Is to start your 4-Week Midlife Mindful Drinking Reset.
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TAKING BACK THE POWER OF CHOICE from alcohol
The 4WR was created with Autopilot drinkers like you firmly in mind.
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Week 1 is all about building awareness around your habits.
02
Week 2 helps you put the right boundaries in place where needed.
03
Week 3 adds alternative coping tools for when stress hits and old patterns resurface.
MEET YOUR MINDFUL DRINKING MENTOR
Hi, I’m Dee
I’ve been drinking differently for over five years.
After a 24-year stint in hospitality, drinking daily and partying like every night was 1999, it took one hangover too many and a very upset little boy for me to start taking back the power of choice from alcohol.
Now, as a podcast host, writer and public speaker on moderation in midlife, I’m on a mission to help as many people as possible do the same—on their own terms.
Welcome to your life less intoxicated.
DON’T FORGET YOUR AUTOPILOT GUIDE: Changing the Habits That Are Keeping You Stuck