Tag: Stress
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3-Step Method for Breaking Automatic Drinking Habits
Habits are simply learned behaviours. In the most basic terms, you’ve learned that when a trigger occurs, you take a specific action and that leads to a desired reward. The problem with habits is that they’re actually a super-efficient, energy-saving service provided to you by your brain.
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3 Morning Habits That Make Alcohol Harder to Resist
Prefer to listen? Find Ep. 177 wherever you get your podcasts. From reaching for your phone before your eyes are even fully open to doomscrolling the pretty perfect lives of social media, moderating your alcohol intake starts long before you reach that familiar 5pm draw. But that doesn’t mean you can’t control for it. In fact,…
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