Tag: Getting Started
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The Ultimate Guide to Your First Dry January
One of the best skills you can cultivate during this month off the booze is learning how to embrace a social life that doesn’t revolve around alcohol. A month-long break from alcohol isn’t just a reset for your body; if you give it the good old college try, it can be a reset for your…
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5 Signs Your Drinking Doesn’t Feel Right Anymore
For most people, starting to change the way you drink is far more subtle than that. It’s a slow dawning. A gradual realisation that something just feels a little bit… off. And wondering if alcohol might have something to do with it. Sometimes it might be more obvious, like spending too much and remembering too…
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Is Moderation Harder Than Quitting?
When it comes to changing decades of habit around your drinking, moderating is hard; abstaining is hard; continuing to drink the way you have been is hard. Life is hard. Choose your hard. The question most people really need to ask themselves is not, ‘Which one will be easier for me?…
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It Starts With One Question
Allowing myself time to really think about when I’m drinking and why I’m drinking has been a powerful tool in starting my journey to a life less intoxicated and taking back the power of choice from alcohol.
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