Tag: Habit Change
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7 (and a Bit) Things No One Tells You About Drinking Less in Midlife
Not the Instagram-worthy benefits you’ll see plastered across wellness feeds. The real, sometimes uncomfortable realities that come with changing how you drink when you’re 40-, 50- or 60-something years old, with a mortgage, kids, and a properly established life that just won’t stop pulling you in twelve different directions all at once.
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3-Step Method for Breaking Automatic Drinking Habits
Habits are simply learned behaviours. In the most basic terms, you’ve learned that when a trigger occurs, you take a specific action and that leads to a desired reward. The problem with habits is that they’re actually a super-efficient, energy-saving service provided to you by your brain.
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Five Years into Drinking Differently
Mostly, I’ve come to learn that mastering mindful drinking is not all about rules and restrictions. It’s about getting to know yourself all the way. I don’t count my drinks. There is nothing more miserable on a night out than having to keep a count of how many drinks I’ve had before I’m not ‘allowed’…
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