Tag: Mindset
-
Reduce, Replace… and Then What?
Remove the shame of acknowledging that you’re ready for a change. Remove the embarrassment of not being able to drink like you used to in your 20s. Remove the expectation to drink on command in ways that make other people feel comfortable about your choices.
Written by
·
-
Five Years into Drinking Differently
Mostly, I’ve come to learn that mastering mindful drinking is not all about rules and restrictions. It’s about getting to know yourself all the way. I don’t count my drinks. There is nothing more miserable on a night out than having to keep a count of how many drinks I’ve had before I’m not ‘allowed’…
Written by
·
-
8 Things I’d Tell You About Mindful Drinking If I Wasn’t Afraid To Hurt Your Feelings
It isn’t the booze — it’s the stories you’ve told yourself about who you are with a drink in your hand. Alcohol has become part of your identity. It’s tied up in all of your memories of the good times and the bad. Births, deaths, marriages and everything in between.
Written by
·