What’s driving your midlife drinking?
Mindful Drinking & Moderation in Midlife
Search for the best, no-judgment resources on taking back the power of choice from alcohol today.
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Booze Breaks Core Concepts Drinking Differently Low No & Mid-Strength Drinks Midlife Matters Mindset Practical Guides Staying Social
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“It is hugely refreshing to listen to someone who doesn’t portray alcohol as a dangerous, terrifying spectre. This podcast is different. Others need to up their game.”
- Nicola Cherry
THE PODCAST
Listen your way into drinking differently.
Practical, honest conversations about mindful drinking and moderation in midlife—without labels, judgement or being told that quitting is your only option.
190+ episodes | Global top 5% show | Spotify ‘Rising Star’
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The 4-Week Mindful Drinking Reset
Tired of alcohol taking up more headspace than it deserves?
Over the next 28 days, you’ll work through your own habits, patterns and intentions, learn what to do when you face setbacks, and build your own path to taking back the power of choice from alcohol to build a way of drinking that fits the life you want to live.
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What readers & listeners say:
Top Podcast
“Not only is the Mindful Drinking podcast one of the top in the category, but Denise is a leading voice that will inspire anyone who is trying to be cool about cutting back on drinking! I recommend subscribing!”
- Sarah Kate, Some Good Clean Fun
Five stars!
“You are one of the best resources out there Denise…thanks for all you do!! 🙏🙌👏”
- Eryn Korby
Expert knowledge!
“Denise is one of the experts on low & no in the industry!”
- Sam Bail, Bright Nights, Big City