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Welcome to Low No Drinker
the PODCAST
Mindful Drinking & Moderation in Midlife
Welcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who's ready to drink differently.
While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation.
Top Episodes include:
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111: Drinking on Autopilot: How Daily Stress Fuels Your Evening Habits
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110: 7 Myths About Moderation That Stop You Drinking Mindfully
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103: No One Tells You This About Drinking Less in Midlife
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95: Alcohol-Free Wine vs AF Beer: It's Not a Fair Fight
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68: The No.1 Mistake Made by New Low/No Drinkers
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32: Exploring Everleaf: From Conservation to Cocktails with Founder Paul Mathew
the SUBSTACK
Mindful Drinking & Moderation in Midlife
Your real-world guide to drinking differently—whether that's less, lighter, or not at all. From Denise Hamilton-Mace - your Mindful Drinking Mentor.
A weekly dive into my unique view on mindful drinking & moderation. In a world of absolutes, I help you discover a life less intoxicated on your own terms.
Top posts:
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Beyond Bananas: Everyday Foods That Contain More Alcohol Than 0.5% Beer
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Stop Asking Me if I Still Drink!
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The Comparison Trap
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The Fat Jab: What Happens When the Pleasure Goes Out of Drinking?
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Why Bad Alcohol-Free Drinks Don't Worry Me
lownodrinker.substack.com
the RESET
Why wait for January?
The 4 Week Midlife Mindful Drinking Reset is made specifically to support those who have recognised that it’s time for a change but perhaps aren’t yet ready to remove alcohol entirely.
✅ You’re curious if life might feel better with less alcohol.
✅ You want to feel more energised and engaged in the mornings and throughout your day.
✅ You’d like practical tools that actually work for your season of life.
the CALCULATOR
Your data, your choice.
The Drinking Impact Calculator is your no-bullshit guide to understanding what drinking actually does for you—and what it costs.
Track eight metrics across your drinking occasions and watch the patterns emerge.
What you'll track:
Social ease, relaxation, taste, fun/buzz (while drinking)
Energy, sleep quality, productivity, mood (the next day)
What you'll learn:
Your personal tipping point. The consumption level where the gains stop being worth the costs.
the COACHING
1-2-1 Power Hour
A dedicated hour just for you and me to work through whatever's blocking you most at the moment.
🌱 I can help you with your 4-Week Reset or mindful drinking and moderation in general.
🎧 Coach you on how to start grow and monetise your own podcast in the health & wellness space.
🎤 Help you on your journey to being a public speaker or writer who has a voice but doesn't know how to use it.
the MAGAZINE
I loved publishing Low No Drinker Magazine for you.
LND became the leading global magazine for mindful and sober curious drinkers everywhere.
Get your hands on a piece of low, no and light drinking history and be sure to grab a back issue before they're all gone.
the SOCIALS
Want to join me for the ride?
Reach out & connect with me on LinkedIn
Follow along on Instagram
Press features for Denise Hamilton-Mace & the Low No Drinker platform:
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