What’s driving your midlife drinking?
Mindful Drinking & Moderation
in Midlife
Search for the best, no-judgment resources on taking back the power of choice from alcohol today.
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THE PODCAST
Listen your way into drinking differently.
Practical, honest conversations about mindful drinking and moderation in midlife—without labels, judgement or being told that quitting is your only option.
190+ episodes | Global top 5% show | Spotify ‘Rising Star’
“It is hugely refreshing to listen to someone who doesn’t portray alcohol as a dangerous, terrifying spectre. This podcast is different. Others need to up their game.”
- Nicola Cherry
As featured in and working with
Develop the skill of moderation, your way
Where would you like to start?
Two ways to explore drinking differently, depending on how much support you want right now.
Start with the guide – for first steps, or a fresh approach
The Beginner’s Guide to Mindful Drinking & Moderation in Midlife
Work through the questions that come up when you first decide to drink less: what you want to change, why it matters, and how to begin.
You’ll explore practical ways to moderate, then bring your answers together into a personal starting plan that fits your life.
£29 · Instant download
Instant digital access · Personal starting plan · Two bonus guides
Go deeper over 28 days – for those ready for structured support and daily guidancE
The 4-Week Midlife Mindful Drinking Reset
Over the next 28 days, you’ll work through your own habits, patterns and intentions, and learn what to do when you face setbacks.
You’ll take back the power of choice from alcohol and build a way of drinking that fits the life you want to live, for the long term.
£197 · Lifetime access
Daily emails · Private podcast · 7-day money-back guarantee
What readers & listeners say:
Top Podcast
“Not only is the Mindful Drinking podcast one of the top in the category, but Denise is a leading voice that will inspire anyone who is trying to be cool about cutting back on drinking! I recommend subscribing!”
- Sarah Kate, Some Good Clean Fun
Five stars!
“You are one of the best resources out there, Denise…thanks for all you do!! 🙏🙌👏”
- Eryn Korby
Expert knowledge!
“Denise is one of the experts on low & no in the industry!”
- Sam Bail, Bright Nights, Big City