Tag: How To
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3-Step Method for Breaking Automatic Drinking Habits
Habits are simply learned behaviours. In the most basic terms, you’ve learned that when a trigger occurs, you take a specific action and that leads to a desired reward. The problem with habits is that they’re actually a super-efficient, energy-saving service provided to you by your brain.
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Introvert, Extrovert, Ambivert: Are You Drinking for Your Personality or Against It?
There are lots of ways to achieve your mindful drinking goals. You have to find what works for you. If it doesn’t work, that’s OK. You’ve learned something and can make more informed decisions next time. This is all about finding a drinking style that complements your personality as well as the lifestyle you’re trying…
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A Grown-Up’s Guide to Appreciating Booze-Free Drinks
Taste your low, no or light drink for what it is, not for what it isn’t. Once you stop expecting a carbon copy and start appreciating what’s actually in your glass, you’ll open up a whole new world of taste experiences.
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Five Words That Make Moderation Harder
And the likelihood is that you don’t even really think about the words that you use on a daily basis as having a role to play in changing your drinking habits, but after today, you might just be surprised at how often you’re sabotaging yourself without meaning to and without ever realising it.
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A Grown-Up’s Guide to Mindful Drinking Nights Out
You don’t have to (and shouldn’t) give up socialising to drink less. You don’t have to (and shouldn’t) hide away or make excuses. You don’t have to (and shouldn’t) throw in the towel just because things don’t always go to plan. You can still go out, have a laugh, and be part of the fun…
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Why Your Friends Can’t Take ‘No’ For An Answer
No matter how good your intentions are on a night out, there are some people who seem hell-bent on derailing them. Are they really out to get you? Do they really want to sabotage you? Are they really not your friends? The truth is, it likely has nothing to do with you And it’s all…
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Alcohol Cravings Don’t Last As Long As You Think
Whatever word you use, the desire to reach for a drink when you’ve already told yourself that you don’t want one can be a pain in the arse that you just don’t need.
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